Six reasons to avoid eating debate against fast food fast food PhillyVoice
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Six reasons to avoid eating debate against fast food fast food PhillyVoice
Here’s the reality – fast food may be cheap, quick, and delicious, but the rewards pale in comparison to the potential consequences. While it may be hard to part ways with your favorite fast food joint, it might just be the wisest breakup of your life. Here are some of the main reasons you should avoid eating fast food altogether: Julia Aspen, Sponsored by Independence Blue Cross Nothing can ruin the joy of a meal quite like an upset stomach. If you regularly experience things like acid reflux, irritable bowel syndrome, or heartburn, caffeinated drinks and greasy, high-fat food only  make these bodily troubles worse . Not only that, regular consumption of these foods can cause you to develop these issues without having previously experienced them at all! Take a step back and consider how avoiding fast food can keep your stomach strong . Six reasons to avoid eating debate against fast food fast food PhillyVoice
Six reasons to avoid eating debate against fast food fast food PhillyVoice
a healthier philly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life. If your diet is heavy on fast food, you might be putting yourself on the path to a harmful vitamin deficiency. Most of the menu items at these restaurants, from fried chicken to an excess of white bread, don’t carry the essential fiber, minerals, and healthy fats needed to fuel your body. Instead, you get all of the empty calories that feel good in the moment but leave you weaker in the long run. Eating foods that are high in calories, fat, sugar, and sodium feels rewarding in the short-term, but can lead to unwanted weight gain and diabetes down the road. Even choices disguised as “healthy options” like salads can cause your waistline to expand over time due to add-ins like high-fat dressings, cheese, and bacon. Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately. Your taste buds may thank you for eating fast food, but your heart certainly won’t. The tasty, yet damaging agents in fast food contribute to heart disease in different ways: sugar leads to weight gain and obesity, high salt content increases blood pressure, and excessive saturated fat raises cholesterol — all of which puts you at risk for heart problems. In order to keep your heart pumping as strongly as it should, debate against fast food you need to maintain a diet that’s “low in salt, sugar, and saturated fats, and high in fruits, vegetables, and whole grains.” There’s no denying the appeal of fast food – it’s affordable, convenient, and in many cases, it even tastes good. With endless to-do lists and not enough time in a day to accomplish everything on them, it’s no wonder why 8 in 10 Americans ear at a fast food restaurant  at least once a month . But make no mistake…the small convenience this dining option offers is not worth the price you’ll pay when it comes to your health. a healthier philly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment. Believe it or not, it’s possible to become addicted to fast food, just like you can with nicotine or drugs. The salty, sugary, and fatty ingredients cause full-fledged physical cravings that drive you to consume more and more . Don’t let those French fries and milkshakes draw you back in — cut off the potential for an addiction now. Food can affect your mental health just as it does your physical health. When you eat too many carbs , the lack of essential ingredients for brain functioning can potentially cause anxiety and depression. Although we try to keep the information on the site as accurate as possible, a healthier philly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. a healthier philly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.
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