13 Effects of Fast Food on the Body what are the cons of fast food
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13 Effects of Fast Food on the Body what are the cons of fast food
About Careers Advertise with us OUR BRANDS Over time, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for insulin resistance , type 2 diabetes , and weight gain. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. As Americans get busier and eat out more frequently, it could have adverse effects for the individual and America’s healthcare system. Restaurants may also compound the calorie-counting issue. In one study , people eating at restaurants they associated as “healthy” still underestimated the number of calories in their meal by 20 percent. When your digestive system breaks down these foods, the carbs are released as glucose into your bloodstream. As a result, your blood sugar increases. The growth of fast food in America seems to coincide with the growth of obesity in the United States. The Obesity Action Coalition reports that the number of fast food restaurants in America has doubled since 1970. The number of obese Americans has also more than doubled . The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising. Last medically reviewed on July 25, 2018 This blood sugar process is highly regulated by your body, and as long as you’re healthy, your organs can properly handle these sugar spikes. Trans fat is manufactured fat created during food processing. It’s commonly found in: Healthline Subscribe The Effects of Fast Food on the Body Medically reviewed by Natalie Butler, R.D., L.D. , Dietetics — Written by Ann Pietrangelo — Updated on September 17, 2018 Digestive and cardiovascular systems Sugar and fat Sodium Respiratory system Central nervous system Reproductive system Integumentary system Skeletal system Effects on society Popularity of fast food Many fast-food drinks alone hold well over 12 ounces. A 12-ounce can of soda contains 8 teaspoons of sugar. That equals 140 calories, 39 grams of sugar, and nothing else. But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. One study found that processed food contains phthalates . Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects . Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal. In comparison to 40 years ago, the average American family now spends half their food budget on restaurant food. In 1977, just under 38 percent of family food budgets were spent eating outside the home. A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. Keep in mind that the AHA recommends adults eat no more than 2,300 milligrams of sodium per day. One fast-food meal could have half your day’s worth . Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears , bacteria can take hold, and cavities may develop. Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories , fat , and sodium in fast-food meals remains largely unchanged. Many fast-food meals have added sugar . Not only does that mean extra calories, what are the cons of fast food but also little nutrition. The American Heart Association suggests only eating 100 to 150 calories of added sugar per day. That’s about six to nine teaspoons. Excess calories from fast-food meals can cause weight gain. This may lead toward obesity . This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. The foods you eat may impact your skin’s appearance , but it might not be the foods you suspect. You are what you eat. Make sure your skin is at its best with these top tips for healthy skin, from the inside out. For optimal health, it is a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient dense foods on earth. Children and adolescents who eat fast food at least three times a week are also more likely to develop eczema , according to one study . Eczema is a skin condition that causes irritated patches of inflamed, itchy skin. T2D Healthline community members share their tips for finding an exercise routine that works for them. The combination of fat, sugar, and lots of sodium can make fast food tastier to some people. But diets high in sodium can lead to water retention , which is why you may feel puffy, bloated , or swollen after eating fast food. No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL , lower your HDL , and increase your risk for type 2 diabetes and heart disease .
Fast food may satisfy hunger in the short term, but long-term results are less positive. Obesity increases your risk for respiratory problems, including asthma and shortness of breath . In the past, chocolate and greasy foods like pizza have taken the blame for acne breakouts, but according to the Mayo Clinic , it’s carbohydrates. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Discover foods that help fight acne. Obesity can also lead to complications with bone density and muscle mass . People who are obese have a greater risk for falling and breaking bones . It’s important to keep exercising to build muscles , which support your bones, and maintain a healthy diet to minimize bone loss . According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals. For children , the risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma. Share on Pinterest Effect on the digestive and cardiovascular systems Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. Your pancreas responds to the surge in glucose by releasing insulin . Insulin transports sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to normal. According to the Food Institute’s analysis of data from the Bureau of Labor Statistics, millennials alone spend 45 percent of their budget’s food dollars on eating out. Real-life tips from celebrity nutritionist, mother, and registered dietitian Keri Glassman. 13 Effects of Fast Food on the Body what are the cons of fast food
13 Effects of Fast Food on the Body what are the cons of fast food
The ingredients in junk food and fast food may have an impact on your fertility . The study surveyed 993 adults and found that their guesses were six times lower than the actual number . This means sodium estimates were off by more than 1,000 mg. While an occasional night of fast food won’t hurt, a habit of eating out could be doing a number on your health. Read on to learn the effects of fast food on your body. is vegan healthy debate